Jump to 0 top | 1 navigation | 2 content | 3 extra information (sidebar) | 4 footer | 5 toolbar


Content

how to massage your hand

Maybe your hands are tired,your hands need a rest or a hand massage .here are 4 tips help you massage your hands: 
 Step 1

Squeeze between each finger with the thumb and index finger of your other hand. This releases tension and increases circulation.

  • Step 2

    Stretch your fingers by interlocking them, palms facing up, and pulling them gently downward. Don't try to crack your fingers with this motion, just stretch the tendons in your hands.

  • Step 3

    Make a rolling movement on each finger with the fingers and thumbs of your opposite hand. Work from the knuckle to the fingertip.

  • Step 4

    Make a circling motion on your palm with the thumb of your opposite hand. Be sure to press deeply into the palm. Pressing too lightly will tickle. 

  • More massage informationvisit:massage

    • No ratings
    • No ratings
    • No ratings
    • No ratings
    • No ratings
    • 0 ratings
    Pages: 1 (1 - 1 / 1)